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My youngest son has been having some trouble going to sleep. He's been using the talk-a-mile-a-minute-until-you-start-snoring method for going to sleep, which I guess works for him, but is annoying to other people, especially at 12:30 p.m., for whomever he is talking to. My older son used to use that method and now he does the relaxing muscles method which works for him now. The older one is going to mentor the youngest on how to go to sleep. I have tried the pretend-you-are-asleep method but so far, he hasn't changed to using that one.
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