Eat Leafy Greens to Slow Brain Aging
Why Fasting could be the key to anti-aging.
New years resoluting - I always do it and even if I don't make it the whole year, I feel that my life is improved by my efforts. This year, I plan to lose some weight, get back into intermittent fasting and eat more leafy greens. I need to keep my brain healthy. Fasting aids in keeping your brain healthy and so does eating more leafy greens. These articles confirm articles I have previously read. I need to read them every little while to keep me on track.
My word for the year is going to be "LEAFY."
Yes, I'm aware I'm a week late. New Years day and the first week of going back to work is too stressful a time.
Go ahead. Join me. Let's start now.
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